Plank Variations – 3 sets of 60 seconds

Planks are fantastic for strengthening the core, improving stability, and enhancing posture. In addition to standard planks, try side planks and plank leg lifts to target different areas of the core. Keep your body aligned, and avoid letting your hips sag.

Russian Twists – 3 sets of 20 reps

Russian twists are great for strengthening the obliques and improving rotational movement. Engage your core, and try to keep your feet off the floor to increase the difficulty.

Hip Bridges – 4 sets of 12 reps

Hip bridges target the glutes and lower back, improving hip mobility and strengthening the posterior chain. Squeeze your glutes at the top of the movement and avoid arching your back.

Cat-Cow Stretch – 3 sets of 10 reps

The cat-cow stretch is an excellent exercise for improving spinal mobility and flexibility. Move slowly between the two positions, focusing on your breath to maximize the stretch.

Additional Notes: Incorporating mobility exercises into your routine will help improve flexibility, reduce the risk of injury, and enhance overall movement quality.